MENTAL

MENTAL TOUGHNESS IN SPORT

”Mental toughness is a state of mind – you could call it character in action.” Vince Lombardi ”Mental Toughness is doing the right thing for the team when it`s not the best thing for you. ” Bill Belichick ”I’ve missed more than 9000 shots In my career. I’ve lost almost 300 games. 26 times, I’ve… Continue reading →

VULNERABILITY.

Sport always involves winning and losing. At its purest, it is a fight of two people, teams, or individuals against their own boundaries. When talking about sports, words like self-confidence, courage, fear of failure, etc. often appear in conversations. In recent years, vulnerability have also been included in the discussions. In her book Dare to… Continue reading →

START WITH WHY.

Why do we do what we do? What motivates and inspires us? Everything we do should have a purpose. In coaching it is to grow an independent and internally motivated athlete. At times, however, our athletes or environments require us to inspire and motivate them. According famous author Simon Sinek, who has written several books… Continue reading →