RONDO (and other ball possession games).

Rondo is open skilled game where two teams (attackers and defenders) play against each other. It is a well-known training form especially in football. Rondo`s basic idea is that one group try to keep possession with the ball while completing a series of passes, while other (smaller) group tries to win the ball and get… Continue reading →


An example of a goalkeeper training structure: Warm up Activation Mobility / Strenght Speed Save and movement techniques


COACH CHECKLIST FOR SPEED AND AGILITY TRAINING: Make sure you know which aspect of speed you want to practice (e.g. Multidirectional, Acceleration or Max speed). Only practice when players are recovered and always demand maximum effort. Pay attention to the duration of the repetitions, the recovery time and the number of repetitions. Remember what kind… Continue reading →